,,One of the delights of life is eating with friends, second to that is talking about eating.
And, for an unsurpassed double whammy, there is talking about eating while you are eating with friends. ,,
-Laurie Colwin

Friday, June 22, 2012

Banana-Peanut butter and Blackberries Smoothie (Bianca)

It's summer, it's warm and we need to keep us cool somehow. What's better then a cold drink? And why not a smoothie? The one I had today is packed with goodies.
Peanut butter is full in monounsaturated fats, provides vitamin B3 and E, protein, magnesium.
Blackberries provide vitamin C, folic acid, vitamin K and antioxidants. Blackberries seeds also contain omega-3 and omega 6 fats, but not everybody like them. Same here, I don't prefer them :)

For banana-peanut butter smoothie
- 200 ml milk
- 2 medium bananas (sliced and frozen in advance)
- 3 tbsp peanut butter
- 2 tsp spruce shoot syrup (or agave syrup,or honey)

For blackberries smoothie
- 200 ml milk
- 100 g frozen blackberries
- 3 tsp spruce shoot syrup (or agave syrup, or honey)

Place all ingredients for the peanut butter smoothie into a blender and give it a good mix. Transfer into a bowl and keep it in freezer until you finish the other one.
Clean your blender and place in it all the ingredients for blackberries smoothie and mix well. Because I don't like the seeds, I strain it though a sieve.
Take the peanut butter smoothie out from the freezer. Into a glass, alternatively pour each smoothie to create layers.
This smoothie, being full of all those goodies, can be drunk in the morning for breakfast. But today I replaced my lunch with one glass :)   Enjoy! Pin It Now!


  1. Smoothies for everybody! On me!
    Multumesc mult pentru reteta!

    1. Multumesc, Mihai! N-as refuza nici azi un pahar. :)


Popular Posts