Banana-Peanut butter and Blackberries Smoothie (Bianca)

It's summer, it's warm and we need to keep us cool somehow. What's better then a cold drink? And why not a smoothie? The one I had today is packed with goodies.
Peanut butter is full in monounsaturated fats, provides vitamin B3 and E, protein, magnesium.
Blackberries provide vitamin C, folic acid, vitamin K and antioxidants. Blackberries seeds also contain omega-3 and omega 6 fats, but not everybody like them. Same here, I don't prefer them :)

Ingredients
For banana-peanut butter smoothie
- 200 ml milk
- 2 medium bananas (sliced and frozen in advance)
- 3 tbsp peanut butter
- 2 tsp spruce shoot syrup (or agave syrup,or honey)

For blackberries smoothie
- 200 ml milk
- 100 g frozen blackberries
- 3 tsp spruce shoot syrup (or agave syrup, or honey)

Method
Place all ingredients for the peanut butter smoothie into a blender and give it a good mix. Transfer into a bowl and keep it in freezer until you finish the other one.
Clean your blender and place in it all the ingredients for blackberries smoothie and mix well. Because I don't like the seeds, I strain it though a sieve.
Take the peanut butter smoothie out from the freezer. Into a glass, alternatively pour each smoothie to create layers.

This smoothie, being full of all those goodies, can be drunk in the morning for breakfast. But today I replaced my lunch with one glass :)   Enjoy!